Bend Over Row by Joe Howard This is one of my favorite exercises! Here’s how .. Hold a barbell with a palms facing down. Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that […]
By Kristina Hamilton — If someone smokes in your property, you know how serious the damage can be: burned carpet, stained walls, and the residual smell. Secondhand smoke is hard on your investment, so imagine what it does to your residents. In a multi-unit building, 35 to 65 percent of the air in any given unit […]
In recent months, the committee has dealt with several Airbnb violations. A friendly reminder .. Park Tower does not allow, and never has allowed, short-term rentals – and that includes Airbnb. All new leases are for two years – not one day, one week, or any other variation. Violators may be subject to a fine […]
by Jeff Hauser Curtain walls are increasingly common in new hi-rise construction, although outside of downtown areas they’re still quite rare. So ours is a rather unique architectural aesthetic and, in addition to appearance, makes living here a bit different. This is the first of a few articles about curtain walls and will focus primarily […]
by Vince DeFruscio — There are now 40 medical conditions that make one eligible for medical cannabis (marijuana), including ALS, MS, epileptic seizures, Parkinson’s disease, PTSD, HIV/AIDS, cancer, Crohn’s disease, glaucoma, rheumatoid arthritis, and fibromyalgia. An Illinois resident is also eligible if suffering from any terminal illness with a life expectancy of 6 months or less. The […]
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